This is my fifth year covering lululemon's Boxing Day sale forYahoo Canada, and let me tell you, the deals are especially ...

Carter said he probably won’t feel 100% during the upcoming playoff run, but he's in line to return for the Eagles on Sunday ...

Barbells might just be the most common workout equipment for fitness enthusiasts. But with various types of barbells ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

This eight-minute routine checks every box that matters after 50. It blends mobility, strength, balance, and breathing into a simple flow you can do at home. Each move opens tight areas while building ...

Fitness Pro Superhuman Troy demonstrates five shoulder exercises you must try for real boulder shoulders. Zelensky makes ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

Sitting at a desk for hours plays havoc on your body, because it isn’t designed to be sedentary. Slouching and hunching over ...