Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Learn how long pre-workout supplements stay in your system, which ingredients matter most, and what to consider for timing, health, and performance.

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Novus Mindful Life Institute Family Counseling & Recovery has announced the expansion of its Betrayed Partners’ Therapy Group, a specialized support and counseling program designed to help individuals ...

SAN FRANCISCO, Jan. 06, 2026 (GLOBE NEWSWIRE) -- Insight Timer, the global leader in mindfulness with over 32 million members, has officially launched a suite of new features to turn New Year’s ...

After 16M intentions set in 2025, Insight Timer debuts AI tools to personalize the journey from setting intentions to reaching goals SAN FRANCISCO, Jan. 06, 2026 (GLOBE NEWSWIRE) -- Insight Timer, ...

Lauren Hall chats with Independent Heath’s Michelle Cabery about ways to set and maintain fitness goals in 2026. RFK Jr., CDC, in seismic shift, reduce number of recommended vaccines for children ...

Whether you’re focused on building muscle, improving your balance or working on your ability to complete longer, sustained workouts, one thing’s for sure: you’ll need to take small, actionable steps ...

Gear-obsessed editors choose every product we review. We may earn commission if you buy from a link. Why Trust Us? I’ve always had it in my mind that putting up Christmas lights is a big production.

It happens each year when the weather turns cold: The coats, hats, sweaters and blankets come out. The lights come on earlier. And the arguments over how high or low to set the thermostat begin. But ...

I used to be the girl who would do anything to get out of gym class – doctor’s note included. I didn’t grow up athletic, and the idea of exercising in front of other people made me anxious. Fitness ...

GLENDALE, AZ (AZFamily) — West Valley residents may see military activity on Monday afternoon as part of a training exercise. The United States Marine Corps is set to hold the training near 59th ...