Passing this simple yet demanding bodyweight test after 60 isn’t about brute strength. It’s about control, preparation, and ...

A new year is on the horizon and that means so are new resolutions. A local trainer is offering advice on how to take on a ...

Planet Fitness at University Place closed to customers on Dec. 29 as the gym prepares to reopen at 257 South Elliott Road in ...

Stop letting outdated myths dictate your physical potential; discover how specialized seated movements can transform your ...