CHEER, an organization that promotes healthy living in seniors, is launching “CHEER Academy in January, which offers classes ...

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

Unlimited Body NY has built a community through health and wellness, guiding members to challenge themselves in their fitness ...

In a joint report made to council on Monday, Hunter Gardner, manager of arena and recreation, and Jo-Anne Haley, coordinator of facility operations and seniors services, requested permission to apply ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong ...

Local venues offer plenty of indoor activities to stay busy over winter break. Here are some ways to stay entertained.

I was at the Alice Walton School of Medicine (AWSOM) last summer during the first week of classes. I visited with Wesley ...

I was at the Alice Walton School of Medicine (AWSOM) last summer during the first week of classes. I visited with Wesley ...

Members involved with the Birchwood Senior Center wish a healthy and happy holiday season to everyone. The center will be ...

Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility ...