If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

As people age, the body’s strength and flexibility decreases as well. Nevertheless, it is also very important to remain ...

Learn five gentle, chair-supported stretching moves for seniors designed to maintain joint flexibility and make daily ...

"Like we say, exercise at least three to five days a week," Miller said. "Belly laugh at least two to five days a week." ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

As people age, staying mobile becomes increasingly essential. Regular physical activity can considerably enhance a senior’s health and overall quality of life.

It sounds dramatic, but for many women, their favourite leggings may be quietly adding fuel to the fire. They are comfortable ...

Live Oak Adult Day Services brings smiles and activities to elderly residents, and a respite for their caregivers ...

You may hear so much health advice that you're not sure where to even begin. Our editors put off these pieces of advice and regret not listening sooner.

Tamil Nadu completes ground truthing for Pallikaranai marshland; report to be authenticated before Supreme Court review in January.

A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session.

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...