Science shows hybrid training is the secret to stellar stamina and peak fitness

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...
Verywell Health on MSN

11 balance exercises for seniors to improve strength and prevent falls

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

When to Take Pre-Workout for the Best Results, According to Experts

“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...
AARP

This 10-Second Fit Test Could Predict How Long You Will Live

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

These 5 simple tests can reveal how well your body is aging

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Over 60? These are the affordable exercise essentials you should keep at home, according to experts

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about the workouts everyone over 60 should be doing.
Fit&Well

I work with seniors who struggle to get down on the floor, so I use this standing routine to help them strengthen their upper-body muscles safely

Squeeze your shoulder blades together, then pull the ends of the band toward you, bending your elbows and drawing them past ...

6 ways to stop muscle loss as you get older — besides just lifting heavy

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...