As the new year nears and health resolutions grow, experts are forecasting the wellness trends set to redefine our habits. If ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Squeeze your shoulder blades together, then pull the ends of the band toward you, bending your elbows and drawing them past ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Regular movement can help seniors maintain their strength, which is essential for daily functioning. Easy tasks promote healthy aging by maintaining the condition of your muscles and joints. Movement ...

Blue Cross and Blue Shield of Minnesota is dropping YMCA facilities in the Twin Cities and Life Time gyms statewide from its popular SilverSneakers program next year, a change roundly criticized by ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Please provide your email address to receive an email when new articles are posted on . Strength training may be as safe as sedentary behavior for people with genetic risk for ventricular arrhythmia.

CHESAPEAKE, Va. — The YMCA of South Hampton Roads offers a free four-week Senior Fit Program that helps Chesapeake residents over 55 improve their physical and mental strength through fitness and ...