What helps families understand what daily life will truly look like for a loved one entering assisted living? According to a ...

During winter, body produces heat-regulating hormones that raise blood pressure and strain vital organs if exercise is ...

Members of the public are being urged to limit the amount of cash carried, plan shopping activities carefully, and take ...

It sounds dramatic, but for many women, their favourite leggings may be quietly adding fuel to the fire. They are comfortable ...

The residents at Bethany Village, an assisted living complex in Centerville, know who to turn to when they need help with exercise, as well as improving mobility and their overall health using fitness ...

A massive study of over 70,000 people found that one healthy habit may be the real key to boosting motivation, energy, and ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

These 10 underrated towns across the Southwest offer affordable housing, lower taxes, and lifestyles that make retiring on $1 ...

ASHLAND A free exercise club gathers 11 a.m. to noon Tuesdays and Thursdays at Crossfire Ministries, 1139 Centre St., for people 50 and older of all fitness levels. The sponsor is Diakon Health ...

A natural environment is helping to restore healthy minds, bodies, and hooves through movement and freedom.

To simplify your life, reduce your living expenses, and make some extra money for retirement, consider selling these 10 things.