Marching in one place elevates heart rate while strengthening core muscles and coordination without joint stress. Stand tall ...

Running will help you stay active as you age, but when you’re out clocking miles, your body is consistently working in the sagittal plane (as in, moving forward). This limits your range of motion in ...

People have the same basic needs at any age: to explore, have fun, learn, and live life to the fullest. The best activities for assisted living residents do much more than just pass the time — they ...

Staying fit isn’t just for the young—regular physical activity becomes even more important as we age. For people over 60, exercise helps maintain mobility, independence, and overall well-being.

A few years ago, the organizers of one of the largest U.S. exercise programs for people with Parkinson’s disease realized they had a problem: Most of the students were White. “We’re always asking ...

Although most seniors express a desire to remain at home, living at home, especially alone, is often much harder on seniors than they realize. Socialization, nutritionand exercise are three primary ...

As people age, staying mobile becomes increasingly essential. Regular physical activity can considerably enhance a senior’s health and overall quality of life.

What helps families understand what daily life will truly look like for a loved one entering assisted living? According to a HelloNation article, one of the clearest indicators is the assisted living ...

Unless you own a stationary bike, an elliptical, or a treadmill, at-home cardio workouts can be tricky to figure out—which makes them particularly easy to forget about. But, there are still a dozen or ...

Regular movement can help seniors maintain their strength, which is essential for daily functioning. Easy tasks promote ...