Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about the workouts everyone over 60 should be doing.

Marching in one place elevates heart rate while strengthening core muscles and coordination without joint stress. Stand tall ...

When it comes to boosting your overall well-being, flexibility is more important than many realize. Yet, it often gets overlooked or pushed to the back burner. Staying limber helps you maintain a ...

Paid home care is buckling under the surging demands of an aging population. But there are alternatives that could upgrade jobs and improve patient care. By Paula Span You’re ready to leave the ...

Trust is an invaluable commodity that’s critical for organizational success. Yet it can be elusive. The challenges of the moment—rapid policy changes, continued economic uncertainty, and more—only ...

Residents received their first public look Monday evening at the long-anticipated YMCA Senior and Community Center planned for Reed Road — a major milestone for a project years in development and ...

After reaching 55, most men worry about their strength taking a nosedive. Not because they’re weak (“old man strength” is for real), but because it’s a natural age where you start noticing small ...

This 20-minute AMRAP workout strips leg day back to its basics. It features four moves, each chosen to target the biggest muscle groups in the lower body, to help you build functional strength. It's a ...

When it comes to any workout, consistency is key. Of course, there will inevitably days when your schedule just won't allow that. On those days when you just don't have time to get your full routine ...