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Over 60? These are the affordable exercise essentials you should keep at home, according to experts
Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about the workouts everyone over 60 should be doing.
Marching in one place elevates heart rate while strengthening core muscles and coordination without joint stress. Stand tall ...
Squeeze your shoulder blades together, then pull the ends of the band toward you, bending your elbows and drawing them past ...
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