Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about the workouts everyone over 60 should be doing.

Marching in one place elevates heart rate while strengthening core muscles and coordination without joint stress. Stand tall ...

For Kate Winslet, exercise isn’t about looking a certain way or fitting beauty standards – it’s about being healthy and functional. She made that clear in an appearance on Elizabeth Day’s podcast, How ...

When it comes to boosting your overall well-being, flexibility is more important than many realize. Yet, it often gets overlooked or pushed to the back burner. Staying limber helps you maintain a ...

Paid home care is buckling under the surging demands of an aging population. But there are alternatives that could upgrade jobs and improve patient care. By Paula Span You’re ready to leave the ...

They’re seen and heard. And they get the treatments they need. 4 in 5 older adults say the healthcare system isn’t prepared for their needs.¹ 94% say quality of life matters more than just living ...

Introduction: As populations age worldwide, promoting health and autonomy in later life has become a shared policy imperative. However, little is known about how concurrent lifestyle behaviors among ...

JACKSONVILLE, Fla. – More than one out of four older people falls each year, according to the Centers for Disease Control and Prevention. But there are ways to prevent or reduce the risk of falling.

I have bittersweet news that is mostly sweet: Soon, I will have a Tonal, one of those ultra-modern tablets that attaches to your wall and uses magnets to create resistance that mimics the use of a ...