Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

Strong legs after 60 are essential for staying active, steady, and confident, especially when focusing on joint-friendly ...

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about ...

Boost strength, endurance, and overall fitness with this dynamic full-body dumbbell AMRAP routine you can do at home. Perfect ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Village Caregiving reports that caring for elderly loved ones at home involves assessing needs, ensuring safety, meal ...

On Monday, December 8, representatives from Autumn Lake at Glen Hill Healthcare and Sheraton Caregivers came and talked about ...

Opus Newton opened this year, aiming to fill an important niche in the senior-housing world for older adults who don't ...

When it comes to boosting your overall well-being, flexibility is more important than many realize. Yet, it often gets overlooked or pushed to the back burner. Staying limber helps you maintain a ...

The director of an adult day care for seniors says it may be forced to close in the new year due to a new medical reporting ...

Live Oak Adult Day Services brings smiles and activities to elderly residents, and a respite for their caregivers ...