Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about ...

Boost strength, endurance, and overall fitness with this dynamic full-body dumbbell AMRAP routine you can do at home. Perfect ...

Opus Newton opened this year, aiming to fill an important niche in the senior-housing world for older adults who don't ...

The director of an adult day care for seniors says it may be forced to close in the new year due to a new medical reporting ...

Matteson and the nonprofit Pathlights in Palos Heights work to make sure the elderly don’t feel alone during the holidays.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Squeeze your shoulder blades together, then pull the ends of the band toward you, bending your elbows and drawing them past ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

NFL teams are prepared to bring in new players on a moment's notice, but there is turmoil beneath the well-rehearsed ...