James Staring, founder and lead fitness coach at Fit to Last Personal Trainers, explains how to strength train as you get ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

The last time Paige Bueckers put on a Team USA jersey, she hadn’t yet begun her senior year of high school. Now, more than six years later and on the heels of a historic rookie season in the WNBA, ...

All six Somerset County Senior Wellness Centers and the Somerset County Office on Aging and Disability Services will close Thursday, Dec. 11, to allow staff to participate in state and county-mandated ...

LANSING, Mich. (WILX) -Christmas can be a hard time for many, especially those who don’t have family around. That’s where the Lansing Fire Department and a number of other local safety departments ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Just five or six points away. Penn women’s senior diver Sadie Howard is on her way to breaking the pool record on one of Penn’s diving boards. Four years diving at Penn, and Howard won’t slow down.