If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Want stronger abs without getting down on the floor? Grab a chair & try these 3 simple supported exercises to strengthen your ...

The Corning Chamber of Commerce Annual Community Awards Dinner will be held on Saturday, Jan. 17 at the Rolling Hills Casino Event Center. Doors open and the social hour begin at 5:30 p.m. with a No ...

The Glenn County Board of Supervisors meets at the Willows Memorial Hall, 525 W. Sycamore St., Willows. For more information call 530.934.6400. The board meets at 9 a.m. every second and fourth ...

Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

My father was quite the sportsman--he fished, hunted, officiated football and basketball games, umpired baseball games and ...

The YMCA of Middle Tennessee celebrates its 150th anniversary in 2025 and by the end of the year will have reached more than 238,000 individuals.

Americans looking to pay down their debt in the new year are facing a stagnant job market, sticky inflation and an uncertain Fed policy. Still, there are ways they can take control of their borrowing ...

For retirees concerned about staying connected to family in other locations, Fostoria’s central location in northwest Ohio provides reasonable access to major transportation hubs. Toledo Express ...

Trump is losing his grip on the dictatorial power he so covets,” said one legal analyst. The US Supreme Court on Tuesday dealt President Donald Trump a major loss by rejecting the administration’s ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

A trainer shares 4 bed exercises after 60 that strengthen your core and help trim belly overhang without stressing joints.