The exercises ended months of relative calm across the Taiwan Strait, and came after the Trump administration announced plans ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

King has worked with Mangine, a professor of exercise science in the Wellstar College of Health and Human Services, since he ...

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Combine short bursts of cardio with powerful strength moves for the ultimate conditioning workout. Functional fitness improves real-world strength, endurance, and overall conditioning. Explosive ...

Bedsole passed away this week at 95. She was a prominent and active member of Dauphin Way United Methodist Church.

MOBILE, Ala. (WALA) - IN-DEPTH WITH SARAH WALL: A warning from health officials for seniors to stay safe while exercising. Exercise comes with many health benefits - but, experts say it can also be ...