“Selenium is an essential mineral that helps to support your metabolism, immune system, and cardiovascular health,” says Nasser. “Although needed in small amounts, it’s essential for your overall well ...

Eating more than a few Brazil nuts can lead to toxic levels of selenium. A healthy adult may get benefits from eating just four Brazil nuts. Brazil nuts can support heart, thyroid, and brain health.

Selenium is a trace mineral that our bodies need to maintain good health. It's found naturally in soil and many foods. Consuming selenium helps with thyroid function, immune health, and defends our ...

The most famous architects don’t solely leave behind the buildings they’ve designed—they leave behind blueprints for how we live, work, and move through the world. From the way Frank Lloyd Wright ...

Explore the AIA Architecture Award 2025 recipients—recognized as the best in contemporary architecture regardless of budget, size, style, or type. The AIA Architecture Award program celebrates the ...

Artificial intelligence (AI) technology is automating tasks that once were the sole domain of human beings. AI-powered machines are diagnosing heart conditions, predicting the weather, and even ...

In the context of architecture, empathy is a catalyst for social change. It challenges architects to consider the broader impact of their designs on social equity, making spaces more inclusive and ...

Despite being the second-largest ethnic group in the United States, Hispanic and Latinx individuals only account for about 5% of AIA’s total membership, according to the most recent AIA demographics ...

Over the course of a career spanning seven decades, in the completion of nearly 100 single-family houses, Ray Kappe was unfaltering in his commitment to an architecture of place—the underlying ...