Our vision at Emmanuel Baptist Church is to be a beacon of hope and love in our community where all are welcomed, embraced ...

Gloria Yoder is an Amish mom, writer and homemaker in rural Illinois. The Yoders travel primarily by horse-drawn buggy and live next to the settlement’s one-room schoolhouse. Readers can write to ...

These hot-ticket items (literally) offer a myriad of physical benefits, not to mention much-needed relaxation after the rush ...

Magnesium has a common supplement for sleep, but a doctor says you should avoid taking it alongside other sleep aids.

In Indonesia, car horns aren’t just for frustration — they’re used to communicate. This short explains how honking works in everyday Indonesian traffic and why it’s very different from Western driving ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Food cravings can occur because they become part of a pattern. Someone who is used to having a sweet treat before bed will begin to crave that treat as the evening progresses. Additionally, these ...

Orthopedic surgeons and a sleep medicine specialist share the best ways to reduce your nighttime pain so you can get a solid ...

Researchers at Washington State University have uncovered evidence that sleep may not be entirely a function of the brain but also the microbes living within us. They discovered that bacterial cell ...

Since ancient times, Romans 13 has been read by Christians at Advent. To wake up spiritually to the reality of Christ’s presence is the message: “You know the time; it is the hour for you to awake ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting enough of it.