Recent research shows that reducing social media use for at least one week can lower rates of anxiety, depression, and ...

Sleep, screens and students wellbeing. One local district leans in on how students can continue to thrive in an increasingly ...

Reduce light before bed Of all the tips and tricks that are going to help you fall asleep faster, this ranks number one. Light is our primary zeitgeber, having the greatest influence – trumping diet ...

The Apple Watch is loaded with features that can take your wearable experience to the next level with extra conveniences and wellness perks.

To temporarily silence all those attention-seeking notifications, use the Focus setting on your iPhone or Android device. This mode is designed to stop interruptions when you want to concentrate. You ...

Your Apple Watch can do a lot more than tell you the time and track your workouts. You can customize everything including the ...

Instagram for TV is built for shared viewing, so we apply content standards suitable for a broad audience. In this test, Reels generally follow the PG-13 rating system we recently introduced on the ...

The iPhone's Focus modes go beyond Do Not Disturb. You can create focus modes for work and personal time, too, and here's how ...

If you ever feel overwhelmed by all the different power settings scattered throughout Windows, there’s a shortcut that points you in the right direction. Head to Settings > System > Power & battery > ...

Apple continues expanding its new design language across the system, and the Measure app is the latest to get the Liquid Glass treatment. With iOS 26.2, the app’s controls, buttons, and panels adopt ...

HONG KONG, Nov 12 (Reuters) - Chinese authorities have announced measures to improve the mental health of primary and secondary school students by reducing academic pressure, cutting screen time and ...