As we approach 2025, many are looking for ways to achieve their fitness goals, and dance lessons emerge as a fun and effective solution. This article will explore how engaging in dance can enhance ...

Strictly's Katya Jones and best pal Aimee Fuller showcased their ripped physiques as they graced the front cover of Women's ...

This program will take place in person at Mosholu Library. This fun, low-impact dance fitness class is designed to make you ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

A fundraising appeal is being launched to save a Darlington dance class for people living with Parkinson’s Disease. PETER BARRON reports from the dancefloor ...