Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

Investing in new home workout equipment is a great place to start, especially a reliable pick that thousands of shoppers praised for making them feel “more energized.” The Hydrow Origin Rower is a ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Brittany Mahomes posted a series of Instagram Stories on Wednesday, Dec. 24, of her and Patrick Mahomes' two older children, ...

Fortunately, it’s easier than ever to maintain those New Year’s resolutions thanks to an ever-growing assortment of ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Correspondent Cecilia Vega, producer Jacqueline Williams and a crew physically trained for months to reach Everest Base Camp.

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

As the water drains from the canal, it’s an opportune time to assess the inaugural season of Brockport Community Rowing (BCR), a season that very nearly did not happen. After more than a decade of ...

The best rowing machines we tested include models from Peloton, Hydrow, and Sunny Health that are well built and easy to useRowing can provide a great workout. The rowing machines we tested are ...

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...