Barone’s breakthrough came minutes after his training partner, Nicky Pallitto, completed a dominant run of his own. The ...

Nathan MacKinnon scored his league-leading 31st goal to go with two assists and also scored the game-winner in the fourth ...

The Carolina Panthers will need to rely on some fill-ins on defense to conclude their regular season. Who is the next man up?

Since being dealt to the Vikings, Hockenson is 1-3 against the Lions, finally getting his first win over the team earlier ...

The Detroit Lions visit the Minnesota Vikings in a Christmas Day matchup that has lost some luster with both teams lagging ...

Body condition influences everything in your horse’s life, from reproductive efficiency, to performance, to good health. By using Body Condition Scoring, you can find out what kind of shape your horse ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Stop neglecting the muscles that define your silhouette; this high-volume, pro-level routine targets all three deltoid heads ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

One such PT is Bella Poppy, the head trainer at F45 Training Oxford Circus. ‘Wall angels are a simple yet highly effective mobility exercise that helps restore posture, strengthen stabilisers, and ...

In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula strong and balanced. This will help counteract poor posture from texting, using ...