Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...
MEMPHIS, Tenn. - It won't feel like it this week but winter did officially start at 9:03 Sunday morning. Temperatures will run well above average by 20-25 degrees by Christmas Eve and Christmas Day, ...
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