It may be best to take vitamin D in the morning because taking it at night might reduce melatonin production. Most foods do not have enough vitamin D to meet people's needs, so supplements can help ...
Vitamin D2 is plant-based; vitamin D3 comes from sunlight and animal products. Vitamin D3 may be more effective than D2 at raising vitamin D levels and sustaining them for longer. Vitamin D can be ...
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