This show is about demystifying hypnosis,” says Dr. Deihl. “When people understand how their subconscious mind works, ...

Neuroscientist Karen Konkoly is a lucid dreamer. When she’s asleep and immersed in a dream, she knows that she is, in fact, ...

Feeling stuck? Here are 12 powerful, tailored affirmations for each zodiac sign to harness the cosmic energy of the week (Feb 9-15) and unlock your potential ...

A woman was fatally shot while sleeping in bed next to her 7-year-old child and husband during a home invasion, and her suspected killer is expected to enter a guilty plea. Irah Sok was killed on ...

Drivers in the Rolex 24 at Daytona have varied approaches to sleeping during the 24-hour race. Some drivers, like Felipe Nasr, prefer short naps to stay rested throughout the event. Adrenaline and ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. Melatonin is one of the most widely used sleep supplements. Research has also overwhelmingly ...

People started living much longer over the last century, which raises an important question: How can we stay healthy and enjoy a good quality of life as we age? From a neuroscience perspective, this ...

Humans do very little when we sleep. This might not seem like a big deal, until you look to the dolphins as they sleep and swim with the pod. Or fur seals, who can sleep while watching out for sharks.

Going home for the holidays can be super cozy. It’s a chance to see your fam, wear your favorite pajamas from high school, and regress to childhood in the best way. It feels like all is right with the ...

Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve posture during waking hours. Mounting research shows that pillow height and ...

Lando Norris at the 2025 Miami Grand Prix. Clive Rose / Getty Images This article is part of our Fast Lane Living series, examining the inner workings (practical and luxurious) of Formula One’s ...

Dopamine neurons—the cells that drive reward and motivation while we're awake—become surprisingly active during nonrapid eye movement sleep right after we learn something new. The findings challenge ...