At first, these games seemed like a great idea — minimal brain engagement, no exciting story lines, that satisfaction of ...

The moral stories, Panchatantra tales, and the fairy tales are selected by the parents as they provide a sense of calmness, education, and identification. Such narratives relax the mind and influence ...

A good night’s sleep is imperative to overall health–especially for those who are living with HIV. However, studies show that ...

Chamomile tea may help you get to sleep faster and promote a restful night's sleep. Other strategies include having a regular bedtime routine and avoiding stimulants before bedtime. Having trouble ...

The woman shared her story on a forum on the U.K.-based community site Mumsnet.com, a place where women can go to seek advice ...

The Woojer MAT claims to improve sleep quality, reduce stress and optimise recovery using low-frequency vibrations designed ...

A roundup of good advice from Life Kit's 10 most read stories of 2025. Find out which foods support better sleep, how to be ...

Naturepedic reports that cozy environments are linked to better sleep; many Americans wish to enhance their winter comfort ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being, the findings may surprise you.

People who can't go to sleep with dirty dishes in the sink usually have several interesting traits, such as self-discipline ...

Sleep is central to the proper functioning of the immune system, which in turn has implications for mental and physical health. Sleep disturbances have been linked to poorer immune responses against ...

Struggling to sleep during cold nights? Try these five warm bedtime drinks that calm the nervous system, improve digestion, ...