Chamomile tea is one of the top herbal teas to help you relax and get some extra shut-eye. We asked dietitians to explain why chamomile tea is the ideal beverage to support a peaceful night’s sleep.

Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...

Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you relax in ...

The Sona app provides music to reduce anxiety, which can help you get a good night's sleep. It worked for me. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, ...

Getting a restful night’s sleep is important because it’s the body’s nightly reset button. While you drift off, your brain ...

Having trouble falling and staying asleep is a common problem many people have. The American Academy of Sleep Medicine with the Sleep Research Society found that over one-quarter of American adults ...

Forbes contributors publish independent expert analyses and insights. Aly Walansky is a NY-based journalist who covers cocktails and dining. There’s nothing like a satisfying nightcap after a long and ...

Like a lot of people, I rely on calming apps to help me wind down after chaotic days. With three kids and a busy schedule, every day is chaotic for me. For years, the Calm app has been my go-to for ...

Sleep is an essential part of overall health and getting a good night’s sleep should be one’s topmost priority as it reduces the risk of major and minor health problems, relieves stress and improves a ...

Why does getting a good night’s rest have to be so complicated? That question has (literally, in some cases) kept me up at night, and if the endless supply of sleep advice online is any indication, I ...

I'm a certified sleep science coach who has tested over 50 mattresses. Poor sleep and fatigue are familiar to millions of people who live with insomnia, chronic sleep disorders or general anxiety that ...

A wellness expert from Japan reveals three secrets of Japanese sleep, including nightly bathing rituals, creating a sleep ...