Are you constantly looking at your watch or phone to check your step count as you strive to hit 10,000 steps a day? Well, a new Mass General Brigham study shows that only 4,000 steps one or two days a ...

Older adults don’t have to hit a high daily step count to reap serious benefits for their heart health, according to a new analysis. Older women who walked at least 4,000 steps one to two days per ...

At a time when emerging markets are navigating turbulent global headwinds, Nigeria’s voice is growing louder, and more assured. During this week’s G-24 meetings on the sidelines of the IMF/World Bank ...

New research suggests a new step count goal for older adults. The step count is approachable for many. Walking just one to two days a week can lead to big cardiovascular benefits—doctors weigh in.

Older women can significantly reduce their risk of early death by walking just 4,000 steps a day, new research suggests. Crucially, this benefit, which slashes the chance of premature mortality by ...

“Every year, hundreds of thousands of Americans are released from prison. Too many step back into society with nowhere to go.” A room at Fulton Community Reentry Center in the Bronx. (Osborne ...

Fred Lucas is chief news correspondent and manager of the Investigative Reporting Project for The Daily Signal. He is the author of “The Myth of Voter Suppression: The Left’s Assault on Clean ...

This article contains affiliate links. We may earn a small commission on items purchased through this article, but that does not affect our editorial judgement. The famous 10,000-step rule wasn’t born ...

You’ve probably heard this one a few times before: Research suggests that exercise is linked to a longer life. What’s more surprising is that a tiny amount of activity could have a noticeable effect, ...

Walking is one of the simplest and most effective forms of exercise. Be it a morning stroll or an evening brisk walk, walking can do wonders for your health. That said, how many steps should you ...