Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Parliament’s Winter Session begins on December 1, 2025 (Monday), and the mood inside both camps already feels tense. The 19-day schedule with 15 sittings is expected to be a mix of routine legislative ...

From air to sea, no aspect was left out in this year's inter-agency maritime security exercise, where more than 240 personnel from six agencies moved in to get everyone to safety from a hijacked ...

HANOI, Dec 1 : Vietnamese electric carmaker VinFast is considering equipping some of its cars with small internal combustion engines (ICE) to recharge batteries and extend driving ranges, according to ...

TAIPEI (Taiwan News) — Apex Aviation is aiming for a frontline role in Taiwan’s civilian defense network by offering surveillance flights to monitor Chinese military activity, Reuters reported Monday.

“Nearly 1.8 billion adults are at risk of disease from not doing enough physical activity,” a 2024 World Health Organisation statement reads. At the time of writing, this figure was on the rise. The ...