Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their ...

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

Want stronger abs without getting down on the floor? Grab a chair & try these 3 simple supported exercises to strengthen your ...

Lewiss on Lifestyle MedicineThe U.S. physical activity guidelines recommend that healthy adults, including elderly, get at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of ...

FARMINGTON HILL, Michigan ( WXYZ) -- A 93-year-old Farmington Hills man is alive today thanks in part to a fellow gym member ...

While not too many know about fitness and recovery specialist John Dillon, everybody seems to find him. The crocked use him ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how simple stretches can help us with our core.