"Driving slower and non-aggressively. I leave 15 minutes earlier and I get to enjoy some music or a podcast and let the jerks ...

If you make naps a lifelong practice, you can reap their benefits into old age. There's even evidence that regular napping ...

Our ideas around ambition are learned at home — which is why I’m trying to make sure my children don’t fall into the same traps I did.

The Salt Water Ritual is the "spiritual vacuum cleaner" that every household requires this New Year. It's the ultimate ...

Procrastination isn’t laziness. It is overwhelm, avoidance, and the human brain trying to dodge discomfort. With tiny steps, ...

Most people sometimes have a night or two when they just can’t fall asleep, but if it becomes a recurring problem and it impacts your daytime routine, there are many sleep aids to consider. Sarah ...

It may be tempting to leave your PC on overnight. After all, it can go into sleep mode, which should theoretically limit its ...

Because most people sleep best in a cold bedroom, nighttime is actually the perfect time to save a bit of money on heating costs when temperatures drop during winter.

Food cravings can occur because they become part of a pattern. Someone who is used to having a sweet treat before bed will begin to crave that treat as the evening progresses. Additionally, these ...

Many iPhone users have noticed their alarms are mysteriously failing to sound in the morning. Here are my potential fixes.