The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

It was during the passing-out parade of the young officers at Indian Military Academy (IMA), Dehradun, when Army Chief ...

At-home bodyweight workouts often tend to take the form of high-intensity, high-rep circuits that see you dancing around your ...

Fitness Pro Superhuman Troy shows how to get a perfect chest in thirty days with one push-up set daily. Trump proposes new ...

Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...

Standard, decline, and diamond pushups form a 3-move strength test after 50. Learn form tips and how to improve.

If you can perform 8–12 clean decline pushups with full control, your upper-body strength ranks well above average for your age. This level of performance shows strong pressing muscles, resilient ...

Pushups look easy. Get down, bend your arms, push yourself back up. No fancy machines. No gym membership. No excuses. And yet ...

What happens when one pushup equals one second in a private jet? This video puts that challenge to the test in the most unpredictable way. Every rep raises the stakes as the clock ticks and the flight ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...