Preparing for 2028? JD Vance seen training with US Navy SEALs in grueling 90-minute workout

JD Vance's US Navy SEALs training session involved classic SEAL conditioning drills — running on sand, rope and net climbing, ...

Strictly Come Dancing Christmas Special 2025 couples tease their festive routines and reveal their first impressions of each other

The Strictly Come Dancing Christmas Special 2025 sees six couples battle it out under the glitterball to be crowned the ...
Fitness Volt

At-Home Shoulder and Biceps Workout: Build Bigger Arms and Capped Delts

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

If You Can Complete This Pushup Variation After 50, Your Upper Body Is Top-Tier

If you can do hands-elevated pushups after 50 with perfect form, your upper-body strength is top-tier. Here’s how.