Baltimore’s Roca program works to curb young adult violence by combining relentless outreach, therapy and paid transitional ...

What happens when you commit to 200 push ups every day for 30 days? In this video, I put that question to the test with a ...

Here’s a deeper dive into which muscles you’ll work when doing a push-up. What Muscles Do Push-Ups Target? To perform a classic push-up, you’ll start in a high plank position, bend your elbows to ...