It's because they're cheapening a portion of the rep and not getting the max muscle-building stimulus.' That stimulus, over ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

Weak wrists surprise you. You pick up a weighted bag or attempt a plank, and before you know it, everything is wobbling.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Sit-ups, push-ups and a 1-mile run could become a requirement for Tennessee students under a bill proposed by Rep. Scott ...

Swearing during hard exercise briefly boosts focus and confidence, helping people hold tough positions longer.

The new Combined Physical Test will shift the focus to consistent fitness from constant tests, say officers, freeing up time ...

While push-ups are great for chest development, they often neglect the true mechanics of the shoulder; switch to these three ...

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may be why so many people feel as if only a handful of athletes can accomplish ...

You can feel your shoulders start to creep up. Your back hurts after yet another day of sitting at the computer. What’s the culprit? Your posture! And you’re not alone. Many of us walk around with ...