It was during the passing-out parade of the young officers at Indian Military Academy (IMA), Dehradun, when Army Chief ...

However, Joseph suggests that men in their 20s should be able to do an average of between 30 and 43 push-ups, adding that ...

At 92, Ken Head of Bristol defies age with an astonishing fitness routine, including hundreds of daily push-ups, core work, ...

Sit-ups, push-ups and a 1-mile run could become a requirement for Tennessee students under a bill proposed by Rep. Scott ...

Fitness Pro Superhuman Troy shows how to get a perfect chest in thirty days with one push-up set daily. An American dream at ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

SWEARING during exercise can make you stronger by stopping you from holding back, say scientists. A study found those using ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and mountain climbers—build strength, improve balance, boost metabolism, and ...

Swearing during hard exercise briefly boosts focus and confidence, helping people hold tough positions longer.

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or don’t have access to a gym or equipment. These exercises are also stellar ...