The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

A well-chosen triathlon watch can revolutionise your performance, making you stronger, smarter and faster. But which ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

A YouTube creator working out of his garage has engineered something that is normally found only in major research facilities ...

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

Researchers at the ArQuS Laboratory of the University of Trieste (Italy) and the National Institute of Optics of the Italian ...

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

IEEE Spectrum’s most popular biomedical stories of the last year centered both on incorporating new technologies and ...

Worse, the most recent CERN implementation of the FPGA-Based Level-1 Trigger planned for the 2026-2036 decade is a 650 kW system containing an incredibly high number of transistor, 20 trillion in all, ...

Music therapy in neonatal intensive care units optimizes babies’ sleep and respiration, fostering parents’ emotional bond and ...