The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

Smartwatches and wearable heart monitors can help detect issues such as irregular heart rhythms. But they also have limits ...

Earlier this year, however, Amazfit, known for its budget-friendly fitness trackers, debuted the helio strap, which costs just $99 with no subscription required. (You can upgrade to a $69.99 ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Researchers have also demonstrated that bodily signals such as breathing patterns and gut rhythms can influence emotional ...

Blood pressure and cholesterol may look normal, but your heart could still be ageing faster than it should. Cardiologists ...

In the world of luxury retreats, a select few players are combining evidence- backed longevity protocols with gentle, ...