For most people, it is. Your age and overall health help determine a healthy heart rate. Learn more about the causes and risks of a speedy pulse.

To maintain heart health, Dr. Obuobi recommends 30 minutes of moderate exercise weekly. Monitoring heart rate is essential, ...

A deep dive into The Weeknd’s net worth, examining the revenue streams behind his success and addressing the big question: is ...

I’m a health and fitness editor who’s been testing the Oura Ring 4 Ceramic for three months. Here’s my honest review of the new longevity tracker.

If you’re looking for a fitness tracker to give you around-the-clock wellness insights, Whoop and the Oura ring are two of the best options out there. Both of these premium wearables track your ...

I am an expert in neurocentric training and work with my clients on life-extending daily routines. In my book “Your Longevity ...

Technology-driven fitness systems turn physical movement into gameplay, nudging even the most passive screen users into ...

On September 12th, Nelson drove down to the Freedom Mortgage Pavilion, in Camden. His band, a four-piece, was dressed all in ...

Memory Lane Flea Market in Sioux City, Iowa is the answer to that existential decorating crisis – a treasure trove where your wallet stays fat while your car gets gloriously stuffed with finds. Let me ...

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

A post hoc analysis found that the effect of transcutaneous auricular vagus nerve stimulation (taVNS) on cardiac and inflammatory stress responses was critically dependent on variability in baseline ...