To recognise her bravery, Seirian was awarded one of Cancer Research UK for Children & Young People’s Star Awards – a national accolade given to every child diagnosed with cancer. Along with her ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

FC Barcelona will bring down the curtains on the first half of the 2025/26 season this weekend with an away La Liga game ...

Ed Sheeran talks about his fitness journey in a new interview with Men’s Health UK. The English singer, known for belting out ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Ed Sheeran has lost 30 pounds and the singer is revealing exactly how he did it and the life changet that motivated him to ...

Indy's 44-year-old quarterback played well enough to win on Monday night. The Colts' defense, however, was a train wreck.

Forget abs and biceps for a change and focus on sumo squats, dead lifts and lunges with these 10 leg exercises.

The Oklahoma City Thunder pulled away late in their 119-103 win over the Memphis Grizzlies. Both teams entered with ...

Mike: We're going to show you how you can correct this.

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...