As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

Based on their respective paces right now, Allen and Hurts have a chance to break Emmitt Smith's career rushing touchdown record of 164. Interestingly, both are on track to surpass Smith's mark early ...

I’m allowed to complain about dog owners because I am one. It’s not all plain-sailing I know. My little fella hates all other ...

Kneecap pain can be caused by trauma, but often it is caused by poor positioning of the kneecap. The kneecap is positioned ...

When you mix two sons, a good beagle, and plenty of Ohio rabbits, you end up with the best Christmas ever — if not exactly a holiday ...

Take the light elevator down to the bottom of Weavenest Alta, then climb up the shaft until you can go right. Keep right until you reach a lava chamber. You'll need to complete the platforming ...

The core training alone isn't enough to reveal abs. Surprised? Let us help you understand why this happens and what's really effective when it comes to sculpting your abs. Ways to Make Your Abs Pop If ...

Honestly, looking at Lauren Sanchez, you’d never guess she’s in her mid-50s. She’s absolutely glowing! People are always ...

Discover common knee injuries and how physiotherapy helps recovery by reducing pain, restoring strength, and supporting ...

I had fallen for the “arrival fallacy”, the psychological trap where you believe that once you reach a particular milestone ...

The Meta Quest 3 and Quest 3S can do more than just VR gaming, and if you're looking to make the most of your VR headset, ...