Find out the early signs of carpal tunnel syndrome, as timely decision and treatment can help prevent permanent nerve damage.

TypingClub shows you how to type quickly and correctly on your keyboard. You can participate in free training, and you don’t ...

Stylish, Ergonomic and Space-Saving Finds Looking for a comfortable and proper posture computer table? From compact desks for ...

One such factor is lighting. Poor lighting or glare can cause workers to lean forward, squint, or hold awkward positions, ...

Bad posture can affect productivity, cause muscle strain and headache. But there are tools today that literally help you to improve your posture ...

There’s a reason you see reformers in clinics. Pilates has long existed alongside physical therapy, and that’s not accidental. It strengthens without forcing the body into positions it can’t support. ...

Sleep is supposed to be restful, so it’s extra frustrating when back, hip and leg pain stop you from really relaxing. Luckily ...

Rising lifestyle-related pain is transforming household wellness, with preventive orthopedic and mobility aids gaining ground ...

Human beings are like automobiles in that too much sitting can cause serious problems. These ergonomic tips will help make ...

Injure a tendon and you might not notice right away, but beware: These injuries often fail to heal properly, putting everyday ...

With three kneading intensities, a built-in timer and plenty of support, this may be your next couch companion.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Research suggests that it may take far fewer than ...