Progressive muscle relaxation (PMR) is a simple yet effective technique to reduce stress and improve mental well-being. The method involves tensing and then relaxing different muscle groups in the ...

For much of 2025, it looked like the right was winning its war on woke. President Donald Trump came into office on a tidal wave of enthusiasm, and he launched a flurry of executive orders aimed at ...

For more than two decades, researchers at the University of Basel, Switzerland, have been investigating a severe form of muscular dystrophy in which muscles progressively degenerate. The research team ...