Abstract: Psychological relaxation techniques are now fundamental in stress-management and anxiety-disorder prevention training. Progressive Muscle Relaxation (PMR) stands out among various other ...

Do you often find yourself caught in a whirlwind of thoughts, feeling overwhelmed by daily demands, or struggling to find a moment of peace amidst the chaos? In our fast-paced world, the quest for ...

Progressive muscle relaxation (PMR) is a simple yet effective technique to reduce stress and improve mental well-being. The method involves tensing and then relaxing different muscle groups in the ...

For more than two decades, researchers at the University of Basel, Switzerland, have been investigating a severe form of muscular dystrophy in which muscles progressively degenerate. The research team ...

This accessible digital intervention may offer a valuable nonpharmacological tool for HCPs to recommend to their patients following acute migraine treatment. The use of a smartphone app for ...

Beginners Yoga for Energy & Relaxation | 21 Days of Yoga for Women over 40 & Beginners Welcome to Day 15 of the 21-Day Yoga Challenge for Beginners! Today’s session is all about finding balance ...

Oct 27 (Reuters) - BridgeBio Pharma (BBIO.O), opens new tab said on Monday its experimental drug for a rare muscle disorder, which currently has no approved treatments, showed improvements in motor ...

When you’re stressed out and constantly on the go, it can be tough for your body to tell when it’s finally time to wind down, relax, and fall asleep. Even if you take a hot shower or drink some tea ...

A smartphone-based progressive muscle relaxation (PMR) program offered to patients with migraine visiting the emergency department yielded significant improvements in migraine-related disability ...

Background: Relaxation training is a common treatment for anxiety problems. Lacking is a recent quantitative meta-analysis that enhances understanding of the variability and clinical significance of ...

Researchers have illustrated how inflammatory and systemic factors contribute to myopenia, sarcopenia, and cachexia in rheumatoid arthritis, driving musculoskeletal aging and increased morbidity.