Healthcare providers BUPA UK recommend that adults under the age of 64 should get around 7-9 hours sleep per night but for ...

Not everyone can or wants to get a divorce. Here's what to do when you're stuck in a marriage that genuinely doesn't make you ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

Christmas can be absolutely exhausting. You’ve organised presents, sorted the food, managed family dynamics and organised ...

Hurricanes strain more than homes. These 10 tips help Baby Boomers protect mental health: prepare a plan, curate trustworthy ...

Instead of trying to push through, adding morning and evening rituals might give you the rest and refresh you need to make ...

For some jurors, the hardest part of jury duty comes post-trial. A free West Chester University program helps those suffering ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

A holiday gift guide featuring facial massage tools, cold therapy, red light therapy, and recovery tools on sale you’ll want to buy for yourself.

Muscle relaxers help reduce muscle stiffness and pain from conditions like cerebral palsy and lower back pain. There are two main types of muscle relaxers: antispastics and antispasmodics. Muscle ...