Masters runners Deena Kastor, Knox Robinson, and Chris Twiggs share the lessons that helped them keep running strong after 50 ...
More and more Colorado search and rescue groups are using drones in backcountry missions — not only to search for missing ...
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Why standing workouts after 50 are the smartest way to build strength and protect your health
For adults over 50, the key to lasting fitness may not be heavier weights—but smarter movement.
Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s.
Creatine, collagen, cryotherapy – the list of things we’re supposedly meant to be doing in the name of wellness is ever-expanding. This is particularly true if you happen to be a woman nearing – or ...
My inbox is filled with friends and colleagues looking to discuss life after Big Tech. It’s no surprise that older workers seem to be disproportionately affected by recent layoffs in Seattle as tech ...
If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.
FAYETTEVILLE, Ark.(AP) — Clara Strack had 33 points and 15 rebounds, Teonni Key also had a double-double, and No. 18 Kentucky defeated Arkansas 93-73 on Sunday to snap a three-game losing streak.
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