Actor and campaigner Idris Elba has been knighted, while Jayne Torvill, Christopher Dean, Matt Lucas, Richard Osman and ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

INSV Kaundinya, the Indian Navy’s stitched sailing vessel recreated from depictions of ancient Indian ships in Ajanta Cave ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Menopause is a natural and sometimes burdensome part of life. However, specific foods may help ease menopause symptoms so you can feel your best during menopause.

You can start with as little as 20 to 30 seconds of running at a time followed by 1 to 3 minutes of walking for 15 to 20 ...

Critics of the American sewer socialists often point to racist statements made by their leading light, Wisconsin’s Victor ...

It’s designed to improve coordination, stability and core strength with just six exercises. Perform two sets of each exercise ...