Ditch the joint-straining movements that are stalling your progress; discover the smarter, trainer-approved swaps to build ...

Move over traditional lifting; this single underrated compound exercise targets your core, back, and shoulders simultaneously ...

This eight-minute routine checks every box that matters after 50. It blends mobility, strength, balance, and breathing into a simple flow you can do at home. Each move opens tight areas while building ...

A campaign centred predominantly on Marathi identity risks limiting the alliance's reach, especially among non-Marathi and floating voters who have increasingly aligned with the BJP.