Li Xuenan, professor of finance and director of the China Industrial Policy Research Center at Cheung Kong Graduate School of ...

INSV Kaundinya, the Indian Navy’s stitched sailing vessel recreated from depictions of ancient Indian ships in Ajanta Cave ...

Prime Minister Narendra Modi on Monday praised the initiative behind a ship built using the ancient Indian stitched-ship ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

INSV Kaundinya is inspired by depictions of ancient Indian ships found in historical texts, sculptures and reliefs.

INSV Kaundinya, a pioneering sailing vessel built using traditional techniques, is set to embark on its maiden overseas ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his four-exercise abs workout to build a strong, visible ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Achieving a two-minute plank is attainable through smart habits, not just brute strength. Focus on perfect form, controlled breathing, and consistent practice. Incorporate interval training and ...